Welcome to your natural rhythm

Our fast-paced, frenetic, western way of life, geared toward extreme productivity, alienates us from our natural rhythms, creating a "disharmony" and further separation between us and nature (outside and inside us).

I know this all too well. I have lived for many years working, running, multitasking, juggling a thousand things at once, often not even resting on weekends, traveling constantly, and generally living at a very fast pace. The cost of this kind of life to our physical, mental, spiritual and social health is extremely high.

But it doesn't have to be that way!

We can live in harmony with our nature.

We are part of nature. Our bodies, as well as the natural world around us experiences natural cycles and seasons.

Our energy, sleep, appetite, and vital functions change in relation to the seasons, the light, and the temperature.