Supply and material

For the practice in nature and meditation you will need:

• Comfortable clothes (suitable for the season where you are in the world)
• A cushion/towel/ a mat to comfortably sit on the ground for 15 minutes.

For the painting practice you will need:

• Acrylic inks or watercolors. Choose warm colors (yellow, orange, red, gold, and black)
• Acrylic colors
• Watercolor paper (any type MINIMUM 300 gr)
• Water and water jar
• Brushes (any type)
• Your favorite pen
• A4 paper (any type even recycled paper will do it)

For journaling

• Your favorite journal (any size will do it, I like A5 or A4 size)
• Your favorite pen